Know what’s on your plate
Ham
Calories & nutrition facts
cured, boneless, low sodium, extra lean and regular, roasted
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 22 g 44%
- Carbohydrate 0.5 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 969 mg 42%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.68 µg 28%
- Choline 86 mg 16%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 248 mg 20%
- Potassium 362 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.12 mg 13%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 22 g | 0.5 g | 7.7 g |
| 1 × oz, boneless | 85 g | 140 | 19 g | 0.4 g | 6.5 g |
| 1 × cubic inch, boneless | 17 g | 28 | 3.7 g | 0.1 g | 1.3 g |
| 2 × oz, boneless | 170 g | 281 | 37 g | 0.9 g | 13 g |
| ½ × oz, boneless | 42.5 g | 70 | 9.4 g | 0.2 g | 3.3 g |
| 3 × oz, boneless | 255 g | 421 | 56 g | 1.3 g | 20 g |
| 4 × oz, boneless | 340 g | 561 | 75 g | 1.7 g | 26 g |
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Ham steakcured, pork, boneless, extra lean, unheated122 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Baconcured, reduced sodium, raw407 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
- Mini ham-halfcured, boneless, extra lean and regular, cooked, reduced sodium165 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 165 kcal, with 22 g protein, 0.5 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz, boneless (85 g) of Ham?
1 × oz, boneless (85 g) of Ham has 140 kcal, with 19 g protein, 0.4 g carbohydrate and 6.5 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Ham?
1 × cubic inch, boneless (17 g) of Ham has 28 kcal, with 3.7 g protein, 0.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz, boneless (170 g) of Ham?
2 × oz, boneless (170 g) of Ham has 281 kcal, with 37 g protein, 0.9 g carbohydrate and 13 g fat.
How many calories are in ½ × oz, boneless (42.5 g) of Ham?
½ × oz, boneless (42.5 g) of Ham has 70 kcal, with 9.4 g protein, 0.2 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz, boneless (255 g) of Ham?
3 × oz, boneless (255 g) of Ham has 421 kcal, with 56 g protein, 1.3 g carbohydrate and 20 g fat.
How many calories are in 4 × oz, boneless (340 g) of Ham?
4 × oz, boneless (340 g) of Ham has 561 kcal, with 75 g protein, 1.7 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 169906 · per 100 g · carbohydrate per EU label, fibre excluded
