Know what’s on your plate
Ham
Calories & nutrition facts
boiled, low fat, low salt, el pozo
94
calorieskcal per 100 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Sugars 1.2 g —
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Cured hamsmoked, reduced fat142 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
- Ham wholecured, pork, lean, bone-in, unheated147 kcal / 100 g
- Superior quality cooked hamrind less defatted, low salt121 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean and fat, unheated117 kcal / 100 g
- Lean hamboiled134 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 94 kcal, with – protein, – carbohydrate and – fat.
Source: BEDCA (Spain) 2679 · per 100 g · carbohydrate per EU label, fibre excluded
