Know what’s on your plate
Lean ham
Calories & nutrition facts
boiled
134
calorieskcal per 100 g
Protein18 g
Carbs2.5 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 18 g 36%
- Carbohydrate 2.5 g 1%
- Fat 5.7 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0.1 g 0%
- Sugars 0.4 g —
Similar foods
- Extra lean hamcanned120 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Hamboiled95 kcal / 100 g
- Cooked ham deli meatfat free, sliced94 kcal / 100 g
- Pork hamcooked cured, boiled150 kcal / 100 g
- Choice cooked hamrind less defatted115 kcal / 100 g
- Cooked sausagelean, cooked221 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
- Lean baconprepared424 kcal / 100 g
- Baked hamselected, visible fat removed115 kcal / 100 g
Questions about Lean ham
How many calories are in 100 g of Lean ham?
100 g of Lean ham has 134 kcal, with 18 g protein, 2.5 g carbohydrate and 5.7 g fat.
Source: NEVO (Netherlands) 784 · per 100 g · carbohydrate per EU label, fibre excluded
