Know what’s on your plate
Ham leg
Calories & nutrition facts
lean
112
calorieskcal per 100 g
Protein17 g
Carbs2 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 17 g 34%
- Carbohydrate 2 g 1%
- Fat 2.5 g 3%
- Saturated fat 0.9 g 4%
- Fibre 1.8 g 6%
- Sugars 0.8 g —
Similar foods
- Pork hamlean, raw126 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Hamlean and fat, off the bone143 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Whole hamcured, lean157 kcal / 100 g
- Lean hamboiled134 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Sheep leglean, raw128 kcal / 100 g
- Lamb roast leglean, raw114 kcal / 100 g
Questions about Ham leg
How many calories are in 100 g of Ham leg?
100 g of Ham leg has 112 kcal, with 17 g protein, 2 g carbohydrate and 2.5 g fat.
Source: ausnut F004299 · per 100 g · carbohydrate per EU label, fibre excluded
