Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.88 mg 73%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.71 µg 30%
- Choline 72.3 mg 13%
Minerals
- Calcium 6 mg 0%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 229 mg 18%
- Potassium 369 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 35.4 µg 64%
Questions about Pork leg
How many calories are in 100 g of Pork leg?
100 g of Pork leg has 136 kcal, with 20.5 g protein, 0 g carbohydrate and 5.4 g fat.
Source: Canadian Nutrient File 1763 · per 100 g · carbohydrate per EU label, fibre excluded
