Know what’s on your plate
Pork leg
Calories & nutrition facts
inside, boneless, lean, raw
114
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57.7 mg 3%
- Cholesterol 50.8 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.51 µg 21%
Minerals
- Calcium 4.5 mg 0%
- Iron 0.79 mg 4%
- Magnesium 26.5 mg 6%
- Phosphorus 225 mg 18%
- Potassium 357 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.18 mg 20%
- Manganese 0.03 mg 1%
- Selenium 35.4 µg 64%
Similar foods
- Pork leg roastno fat removed, raw164 kcal / 100 g
- Pork leg jointraw, lean122 kcal / 100 g
- Pork leg butt portionlean and fat, raw182 kcal / 100 g
- Pork leg sirloin tip roastboneless, separable lean and fat, raw113 kcal / 100 g
- Pork leg shanklean & fat, roasted258 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, raw245 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
Questions about Pork leg
How many calories are in 100 g of Pork leg?
100 g of Pork leg has 114 kcal, with 23 g protein, 0 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 1965 · per 100 g · carbohydrate per EU label, fibre excluded
