Know what’s on your plate
Pork leg shank
Calories & nutrition facts
lean & fat, roasted
258
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.61 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8.4 mg 53%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Phosphorus 221 mg 18%
- Potassium 371 mg 8%
- Zinc 3 mg 27%
- Selenium 15 µg 27%
- Iodine 0.93 µg 1%
Similar foods
- Pork leg roastlean, roasted174 kcal / 100 g
- Pork shank half hamfresh, leg, shank half, separable lean and fat, cooked, roasted232 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean and fat, heated, roasted234 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Lamb shank half legseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted180 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Veal shoulder shanklean and fat, roasted183 kcal / 100 g
- Lamb leg jointroasted, lean210 kcal / 100 g
- Fatty pork legroasted with margarine347 kcal / 100 g
Questions about Pork leg shank
How many calories are in 100 g of Pork leg shank?
100 g of Pork leg shank has 258 kcal, with 24 g protein, 0 g carbohydrate and 18 g fat.
Source: FOODfiles (New Zealand) M94 · per 100 g · carbohydrate per EU label, fibre excluded
