Know what’s on your plate
Pork leg roast
Calories & nutrition facts
lean, roasted
174
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 12 mg 1%
- Iron 1.5 mg 8%
- Phosphorus 331 mg 26%
- Potassium 560 mg 12%
- Zinc 3.8 mg 35%
- Selenium 17 µg 31%
- Iodine 0.93 µg 1%
Similar foods
- Pork legwhole, lean, raw136 kcal / 100 g
- Pork leg jointroasted, lean186 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Lamb leg jointroasted, lean210 kcal / 100 g
Questions about Pork leg roast
How many calories are in 100 g of Pork leg roast?
100 g of Pork leg roast has 174 kcal, with 32 g protein, 0 g carbohydrate and 5.2 g fat.
Source: FOODfiles (New Zealand) M533 · per 100 g · carbohydrate per EU label, fibre excluded
