Know what’s on your plate
Pork leg roast
Calories & nutrition facts
shank portion, lean and fat, roasted
232
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 90.3 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 0.87 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 242 mg 19%
- Potassium 345 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 26.4 µg 48%
Similar foods
- Pork leg jointroasted, lean and fat, trimmed203 kcal / 100 g
- Pork leg shanklean & fat, roasted258 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Whole pork loinlean and fat, roasted248 kcal / 100 g
- Ham and water product shankpork, cured, bone-in, separable lean and fat, heated, roasted234 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Lamb legroasted/baked169 kcal / 100 g
Questions about Pork leg roast
How many calories are in 100 g of Pork leg roast?
100 g of Pork leg roast has 232 kcal, with 26 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 1770 · per 100 g · carbohydrate per EU label, fibre excluded
