Know what’s on your plate
Pork leg roast
Calories & nutrition
whole, lean and fat, roasted
Pork
CNF 1762
273
caloriesper 100 g
Protein26.8 g
Carbs0 g
Fat17.6 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 17.6 g 23%
- Saturated fat 6.5 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.68 µg 28%
- Choline 92.2 mg 17%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 263 mg 21%
- Potassium 352 mg 7%
- Zinc 3 mg 27%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 45.3 µg 82%
Questions about Pork leg roast
How many calories are in 100 g of Pork leg roast?
100 g of Pork leg roast has 273 kcal, with 26.8 g protein, 0 g carbohydrate and 17.6 g fat.
Source: Canadian Nutrient File 1762 · per 100 g · carbohydrate per EU label, fibre excluded
