Know what’s on your plate
Pork leg roast
Calories & nutrition facts
inside, boneless, lean and fat, roasted
172
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67.8 mg 3%
- Cholesterol 82.2 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.96 mg 80%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 12.2 mg 76%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.63 µg 26%
- Choline 92.2 mg 17%
Minerals
- Calcium 5.8 mg 0%
- Iron 1.1 mg 6%
- Magnesium 30.7 mg 7%
- Phosphorus 264 mg 21%
- Potassium 390 mg 8%
- Zinc 3 mg 27%
- Copper 0.17 mg 19%
- Manganese 0.03 mg 1%
- Selenium 45.3 µg 82%
Similar foods
- Pork legwhole, lean, raw136 kcal / 100 g
- Pork leg jointroasted, lean and fat, trimmed203 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Whole pork loinlean and fat, roasted248 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Ham shoulder cottage rollcured, pork, lean and fat, roasted124 kcal / 100 g
Questions about Pork leg roast
How many calories are in 100 g of Pork leg roast?
100 g of Pork leg roast has 172 kcal, with 31 g protein, 0 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 1964 · per 100 g · carbohydrate per EU label, fibre excluded
