Know what’s on your plate
Pork leg roast
Calories & nutrition facts
inside, boneless, lean, roasted
173
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 32 g 63%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.3 mg 3%
- Cholesterol 80.6 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 11.9 mg 74%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.63 µg 26%
- Choline 101 mg 18%
Minerals
- Calcium 6.3 mg 0%
- Iron 1.2 mg 7%
- Magnesium 30.1 mg 7%
- Phosphorus 260 mg 21%
- Potassium 375 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.25 mg 28%
- Manganese 0.04 mg 2%
- Selenium 49.9 µg 91%
Similar foods
- Pork leg jointroasted, lean and fat, trimmed203 kcal / 100 g
- Pork legwhole, lean, raw136 kcal / 100 g
- Boneless pork sirloin roastloin, lean, roasted173 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Whole pork loinlean, roasted209 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Bone-in pork sirloin choploin, lean, roasted204 kcal / 100 g
Questions about Pork leg roast
How many calories are in 100 g of Pork leg roast?
100 g of Pork leg roast has 173 kcal, with 32 g protein, 0 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 1966 · per 100 g · carbohydrate per EU label, fibre excluded
