Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition facts
loin, lean, roasted
204
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.67 mg 55%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.79 mg 46%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.61 µg 25%
- Choline 94.4 mg 17%
Minerals
- Calcium 13 mg 1%
- Iron 0.96 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 235 mg 19%
- Potassium 352 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 46.4 µg 84%
Similar foods
- Pork loin centre cut chopbone-in, lean and fat, roasted231 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean, roasted206 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, roasted192 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
Questions about Bone-in pork sirloin chop
How many calories are in 100 g of Bone-in pork sirloin chop?
100 g of Bone-in pork sirloin chop has 204 kcal, with 28 g protein, 0 g carbohydrate and 9.4 g fat.
Source: Canadian Nutrient File 1804 · per 100 g · carbohydrate per EU label, fibre excluded
