Know what’s on your plate
Bone-in pork sirloin chop
Calories & nutrition facts
loin, lean, braised
195
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.68 mg 56%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 89.9 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.73 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 303 mg 24%
- Potassium 428 mg 9%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 47.4 µg 86%
Similar foods
- Pork loin centre cut chopbone-in, lean, braised200 kcal / 100 g
- Pork loin sirloin chopsfresh, bone-in, separable lean only, cooked, braised195 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, braised171 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, braised163 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Boneless pork sirloin roastloin, lean, roasted173 kcal / 100 g
- Whole pork loinlean, braised204 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
Questions about Bone-in pork sirloin chop
How many calories are in 100 g of Bone-in pork sirloin chop?
100 g of Bone-in pork sirloin chop has 195 kcal, with 31 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Canadian Nutrient File 1802 · per 100 g · carbohydrate per EU label, fibre excluded
