Know what’s on your plate
Boneless pork sirloin steak
Calories & nutrition facts
loin, lean and fat, braised
171
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.62 µg 26%
- Choline 87.4 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.71 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 291 mg 23%
- Potassium 411 mg 9%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 45.5 µg 83%
Similar foods
- Sirloin pork steakloin, boneless, lean, braised163 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Pork loin sirloin chopsfresh, boneless, separable lean only, cooked, braised163 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, braised211 kcal / 100 g
- Pork loin centre cut steakboneless, lean, broiled174 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, braised204 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, braised200 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
Questions about Boneless pork sirloin steak
How many calories are in 100 g of Boneless pork sirloin steak?
100 g of Boneless pork sirloin steak has 171 kcal, with 28 g protein, 0 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 1912 · per 100 g · carbohydrate per EU label, fibre excluded
