Know what’s on your plate
Pork loin sirloin chops
Calories & nutrition
fresh, boneless, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 28.8 g 57%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.63 µg 26%
- Choline 88.3 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.71 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 294 mg 24%
- Potassium 416 mg 9%
- Zinc 2 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 46.1 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 28.8 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 139 | 24.4 g | 0 g | 3.8 g |
| 1 × chop | 161 g | 262 | 46.3 g | 0 g | 7.2 g |
| 2 × oz | 170 g | 277 | 48.9 g | 0 g | 7.7 g |
| ½ × oz | 42.5 g | 69 | 12.2 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 416 | 73.3 g | 0 g | 11.5 g |
| 4 × oz | 340 g | 554 | 97.8 g | 0 g | 15.3 g |
Questions about Pork loin sirloin chops
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 163 kcal, with 28.8 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 139 kcal, with 24.4 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × chop (161 g) of Pork loin sirloin chops?
1 × chop (161 g) of Pork loin sirloin chops has 262 kcal, with 46.3 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 277 kcal, with 48.9 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 69 kcal, with 12.2 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 416 kcal, with 73.3 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 554 kcal, with 97.8 g protein, 0 g carbohydrate and 15.3 g fat.
Source: USDA FoodData Central 168309 · per 100 g · carbohydrate per EU label, fibre excluded
