Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, bone-in, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.66 µg 28%
- Choline 102 mg 19%
Minerals
- Calcium 53 mg 4%
- Iron 0.91 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 239 mg 19%
- Potassium 288 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 47.4 µg 86%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 30.2 g | 0 g | 7.9 g |
| 1 × oz | 85 g | 170 | 25.7 g | 0 g | 6.7 g |
| 1 × chop | 187 g | 374 | 56.5 g | 0 g | 14.7 g |
| 2 × oz | 170 g | 340 | 51.3 g | 0 g | 13.4 g |
| ½ × oz | 42.5 g | 85 | 12.8 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 510 | 77 g | 0 g | 20 g |
| 4 × oz | 340 g | 680 | 102.7 g | 0 g | 26.7 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 200 kcal, with 30.2 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 170 kcal, with 25.7 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × chop (187 g) of Center loin pork chop?
1 × chop (187 g) of Center loin pork chop has 374 kcal, with 56.5 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 340 kcal, with 51.3 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 85 kcal, with 12.8 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 510 kcal, with 77 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 680 kcal, with 102.7 g protein, 0 g carbohydrate and 26.7 g fat.
Source: USDA FoodData Central 168239 · per 100 g · carbohydrate per EU label, fibre excluded
