Know what’s on your plate
Pork center rib chops
Calories & nutrition facts
fresh, loin, bone-in, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 91 mg 17%
Minerals
- Calcium 53 mg 4%
- Iron 0.81 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 213 mg 17%
- Potassium 259 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 41.5 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 27 g | 0 g | 16 g |
| 1 × oz | 85 g | 222 | 23 g | 0 g | 14 g |
| 1 × chop | 187 g | 488 | 50 g | 0 g | 30 g |
| 2 × oz | 170 g | 444 | 45 g | 0 g | 28 g |
| ½ × oz | 42.5 g | 111 | 11 g | 0 g | 6.9 g |
| 3 × oz | 255 g | 666 | 68 g | 0 g | 42 g |
| 4 × oz | 340 g | 887 | 91 g | 0 g | 55 g |
Similar foods
- Pork center rib chops or roastsfresh, loin, bone-in, separable lean only, raw136 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Pork loin sirloin chopsfresh, bone-in, separable lean and fat, cooked, braised234 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, cooked, braised247 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean only, cooked, roasted194 kcal / 100 g
- Bone-in pork sirloin choploin, lean and fat, braised234 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, braised204 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
Questions about Pork center rib chops
How many calories are in 100 g of Pork center rib chops?
100 g of Pork center rib chops has 261 kcal, with 27 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Pork center rib chops?
1 × oz (85 g) of Pork center rib chops has 222 kcal, with 23 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × chop (187 g) of Pork center rib chops?
1 × chop (187 g) of Pork center rib chops has 488 kcal, with 50 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 2 × oz (170 g) of Pork center rib chops?
2 × oz (170 g) of Pork center rib chops has 444 kcal, with 45 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (42.5 g) of Pork center rib chops?
½ × oz (42.5 g) of Pork center rib chops has 111 kcal, with 11 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × oz (255 g) of Pork center rib chops?
3 × oz (255 g) of Pork center rib chops has 666 kcal, with 68 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (340 g) of Pork center rib chops?
4 × oz (340 g) of Pork center rib chops has 887 kcal, with 91 g protein, 0 g carbohydrate and 55 g fat.
Source: USDA FoodData Central 167830 · per 100 g · carbohydrate per EU label, fibre excluded
