Know what’s on your plate
Boneless pork rib end rib steak
Calories & nutrition facts
loin, lean, broiled
216
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.89 mg 75%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 31 mg 2%
- Iron 0.82 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 245 mg 20%
- Potassium 420 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 47.3 µg 86%
Similar foods
- Pork loin rib end rib steakboneless, lean and fat, broiled260 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean and fat, broiled222 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, boneless, cooked, broiled216 kcal / 100 g
- Boneless pork sirloin roastloin, lean, roasted173 kcal / 100 g
Questions about Boneless pork rib end rib steak
How many calories are in 100 g of Boneless pork rib end rib steak?
100 g of Boneless pork rib end rib steak has 216 kcal, with 30 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 1902 · per 100 g · carbohydrate per EU label, fibre excluded
