Know what’s on your plate
Boneless pork rib end rib steak
Calories & nutrition facts
loin, lean and fat, pan-fried
273
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.59 µg 25%
- Choline 88.7 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 0.73 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 228 mg 18%
- Potassium 428 mg 9%
- Zinc 2 mg 19%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 41.9 µg 76%
Similar foods
- Pork loin rib end rib steakboneless, lean and fat, braised255 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean and fat, pan-fried256 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, braised171 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, pan-fried195 kcal / 100 g
- Beef rib steaklean, grilled/pan-fried198 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, roasted178 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
Questions about Boneless pork rib end rib steak
How many calories are in 100 g of Boneless pork rib end rib steak?
100 g of Boneless pork rib end rib steak has 273 kcal, with 26 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 1898 · per 100 g · carbohydrate per EU label, fibre excluded
