Know what’s on your plate
Beef rib steak
Calories & nutrition
lean, grilled/pan-fried
Meat & meat products
ANSES–Ciqual 6100
198
caloriesper 100 g
Protein25.5 g
Carbs0 g
Fat10.7 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 25.5 g 51%
- Carbohydrate 0 g 0%
- Fat 10.7 g 14%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.9 µg 77%
Minerals
- Calcium 12 mg 1%
- Iron 2.5 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 279 mg 6%
- Zinc 6.3 mg 58%
- Copper 0.09 mg 9%
- Selenium 12.3 µg 22%
- Iodine 6 µg 4%
Questions about Beef rib steak
How many calories are in 100 g of Beef rib steak?
100 g of Beef rib steak has 198 kcal, with 25.5 g protein, 0 g carbohydrate and 10.7 g fat.
Source: ANSES–Ciqual (France) 6100 · per 100 g · carbohydrate per EU label, fibre excluded
