Know what’s on your plate
Entrecôte/rib eye
Calories & nutrition facts
raw
190
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43.5 mg 2%
- Cholesterol 55.9 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.54 µg 3%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 2.4 mg 48%
- Vitamin B6 0.18 mg 10%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 9.7 µg 2%
- Vitamin B12 1.1 µg 44%
- Choline 47.9 mg 9%
Minerals
- Calcium 4.6 mg 0%
- Iron 1.7 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 163 mg 13%
- Potassium 308 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 7.9 µg 14%
- Iodine 0 µg 0%
Similar foods
- Entrecôte steakraw133 kcal / 100 g
- Beef cube rollraw142 kcal / 100 g
- Cap-on entrecôteraw265 kcal / 100 g
- Beef ribeye steakraw170 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
- Veal prime ribraw150 kcal / 100 g
- Deer entrecôteraw111 kcal / 100 g
- Ribeye cap steakwithout fat, raw125 kcal / 100 g
- Ribeye striploingrilled, without oil, with salt267 kcal / 100 g
Questions about Entrecôte/rib eye
How many calories are in 100 g of Entrecôte/rib eye?
100 g of Entrecôte/rib eye has 190 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
Source: Frida (Denmark) 1795 · per 100 g · carbohydrate per EU label, fibre excluded
