Know what’s on your plate

Hamburger steak

Calories & nutrition facts

fried

227
calorieskcal per 100 g
Protein16 g
Carbs2.6 g
Fat17 g

Nutrition facts

Per 100 g% DV
  • Calories 227 kcal —
  • Protein 16 g 33%
  • Carbohydrate 2.6 g 1%
  • Fat 17 g 21%
  • Saturated fat 5.4 g 27%
  • Fibre 0.6 g 2%
  • Sugars 2.6 g —

Questions about Hamburger steak

What is hamburger steak?

It’s a seasoned minced-beef patty served without a bun, often with gravy and vegetables. In Britain, you’re more likely to see it called a beef patty or burger patty.

How do you cook hamburger steak safely?

Fry the patty until well browned, turning it during cooking. Minced beef should reach 70°C for 2 minutes at the centre; a food thermometer is the surest check.

How do you stop hamburger steak patties falling apart?

Handle the mince lightly, shape the patties evenly and chill them for about 20 minutes before cooking. If the mixture is very loose, a little beaten egg and fine breadcrumbs can help bind it.

What do you serve with hamburger steak?

Try it with mashed potato, onion gravy and peas for a British-style supper. It also works with chips and a fried egg.

How should you store hamburger steak?

Keep raw patties covered in the fridge at 5°C or below and cook them by the use-by date. Refrigerate cooked leftovers within 2 hours and eat them within 48 hours.

Can you freeze hamburger steak?

Freeze raw patties before their use-by date, wrapped well to prevent freezer burn. Defrost them in the fridge and cook within 24 hours of thawing.

Is hamburger steak the same as a beef hamburger?

They can be much the same patty, but hamburger steak is usually served on its own, often with gravy, while a beef hamburger may mean a patty in a bun. Check the recipe, as seasonings and binders can differ.

Source: BLS (Germany) Y033132 · per 100 g · carbohydrate per EU label, fibre excluded