Know what’s on your plate
Beef hamburger
Calories & nutrition facts
fried, 10% fat
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Minced beef meat pattyfried178 kcal / 100 g
- Beef and pork hamburgerfried260 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Beef burger98-99% beef, fried in vegetable oil329 kcal / 100 g
- Minced beef meatfried, with salt, 10% fat226 kcal / 100 g
- Hamburgerbeef, industrialized, fried in oil258 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Steak mince pattylean, fried197 kcal / 100 g
- Hamburger pattyminced meat, average of industrial products214 kcal / 100 g
Questions about Beef hamburger
How do you stop a beef hamburger shrinking or puffing up when you cook it?
Shape it slightly wider than the bun and press a shallow hollow into the centre with your thumb. Don’t press it down while it cooks, or you’ll squeeze out the juices.
How long should you cook a beef hamburger in a frying pan?
Heat a lightly oiled pan over medium-high heat and cook a patty about 2 cm thick for roughly 4–5 minutes per side. For safety, the centre should reach 70 °C for 2 minutes; a thermometer is more reliable than judging by colour.
Can you eat a beef hamburger rare?
It’s safest not to eat minced beef rare: mincing can spread bacteria through the patty, not just across its surface. Cook it until the centre reaches 70 °C for 2 minutes.
How long does a raw beef hamburger keep in the fridge?
Keep it covered on the bottom shelf and cook it within 1–2 days. Freeze patties you won’t use in that time, separated with baking paper so you can take out just what you need.
Can you cook a beef hamburger from frozen?
Yes, but it takes longer and can brown before the centre is cooked. Cook it over medium heat, turning regularly, until the centre reaches 70 °C for 2 minutes; don’t thaw it on the worktop.
What should you put in a beef hamburger, and what dishes can you make with it?
For a classic burger, add salt and pepper, then serve the cooked patty in a bun with cheese, lettuce, tomato and pickles. Crumble it into a pan for a quick beef filling for tacos or pasta sauce.
Is a beef hamburger the same as minced beef?
A beef hamburger is usually a patty made from minced beef, while minced beef is the loose meat before shaping. A plain patty needs no binder; breadcrumbs or egg are more typical in a seasoned meat mixture.
Source: slv 1110 · per 100 g · carbohydrate per EU label, fibre excluded