Know what’s on your plate
Beef hamburger
Calories & nutrition facts
with rye bread
183
calorieskcal per 100 g
Protein8.7 g
Carbs14 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 8.7 g 17%
- Carbohydrate 14 g 5%
- Fat 9.6 g 12%
- Saturated fat 2.9 g 14%
- Fibre 2.7 g 10%
- Sugars 2.6 g —
- Sodium 281 mg 12%
- Cholesterol 29.4 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66.1 µg 7%
- Vitamin C 4 mg 4%
- Vitamin D 0.32 µg 2%
- Vitamin E 1.5 mg 10%
- Vitamin K 11.4 µg 10%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 23.7 µg 6%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 87.1 mg 7%
- Iron 1.3 mg 7%
- Magnesium 27.2 mg 6%
- Phosphorus 160 mg 13%
- Potassium 271 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.18 mg 20%
- Manganese 0.4 mg 17%
- Selenium 9.6 µg 17%
- Iodine 22.1 µg 15%
Similar foods
- Pork sirloin hamburgerwith rye bread203 kcal / 100 g
- Hamburgerbeef and wheat roll, mcdonald's234 kcal / 100 g
- Beef sweet potato burger179 kcal / 100 g
- Beef burgergrilled, homemade288 kcal / 100 g
- Grilled beef burger sandwich257 kcal / 100 g
- Pulled pork hamburgerwheat roll with crushed grain187 kcal / 100 g
- Chicken burgerwheat roll with crushed grain233 kcal / 100 g
- Hamburger wheat bread283 kcal / 100 g
- Goat cheese burgerwheat roll with crushed grain276 kcal / 100 g
- Sausage hamburgerwith all seasonings, grill224 kcal / 100 g
Questions about Beef hamburger
How many calories are in 100 g of Beef hamburger?
100 g of Beef hamburger has 183 kcal, with 8.7 g protein, 14 g carbohydrate and 9.6 g fat.
Source: Fineli (Finland) 7107 · per 100 g · carbohydrate per EU label, fibre excluded
