Know what’s on your plate
Beef hamburger
Calories & nutrition facts
and wheat roll
186
calorieskcal per 100 g
Protein11 g
Carbs22 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 11 g 22%
- Carbohydrate 22 g 8%
- Fat 6.4 g 8%
- Saturated fat 1.8 g 9%
- Fibre 1.3 g 5%
- Sugars 3.1 g —
- Sodium 419 mg 18%
- Cholesterol 19.4 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57.9 µg 6%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.92 mg 6%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 17 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21.1 mg 5%
- Phosphorus 121 mg 10%
- Potassium 269 mg 6%
- Zinc 1.7 mg 16%
- Copper 0.11 mg 12%
- Manganese 0.21 mg 9%
- Selenium 8.6 µg 16%
- Iodine 22.8 µg 15%
Similar foods
- Hamburgerbeef and wheat roll, mcdonald's234 kcal / 100 g
- Pulled pork hamburgerwheat roll with crushed grain187 kcal / 100 g
- Goat cheese burgerwheat roll with crushed grain276 kcal / 100 g
- Chicken burgerwheat roll with crushed grain233 kcal / 100 g
- Hamburger wheat bread283 kcal / 100 g
- Beef burger sandwichgrilled, with hamburger bun, with tomato and lettuce198 kcal / 100 g
- Grilled beef burger sandwichwith hamburger bun, with mayonnaise307 kcal / 100 g
- Beef sweet potato burger179 kcal / 100 g
- Pork sirloin hamburgerwith rye bread203 kcal / 100 g
- Barbecue beef sandwichon wheat bun240 kcal / 100 g
Questions about Beef hamburger
How many calories are in 100 g of Beef hamburger?
100 g of Beef hamburger has 186 kcal, with 11 g protein, 22 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 29279 · per 100 g · carbohydrate per EU label, fibre excluded
