Nutrition facts
Per 100 g% DV- Calories 400 kcal —
- Protein 6.6 g 13%
- Carbohydrate 43 g 16%
- Fat 22 g 28%
- Saturated fat 9.6 g 48%
- Fibre 3 g 11%
- Sugars 15 g —
Similar foods
- Fruit jam-filled donut348 kcal / 100 g
- Chocolate-glazed donut364 kcal / 100 g
- Doughnut539 kcal / 100 g
- Berlin doughnutwithout cream402 kcal / 100 g
- Chocolate doughnut452 kcal / 100 g
- Unfilled doughnut425 kcal / 100 g
- Jam doughnut321 kcal / 100 g
- Iced doughnut358 kcal / 100 g
- Plain doughnut358 kcal / 100 g
- Chocolate-coated doughnut386 kcal / 100 g
Questions about Donut
How do you keep doughnuts fresh?
Keep them in an airtight container at room temperature and eat them within a day or two; refrigeration can make the dough go stale faster. Doughnuts with cream or another perishable filling should be refrigerated.
Can you freeze doughnuts?
Yes. Freeze them in a sealed bag or container, ideally before adding icing or filling, for up to two months. Defrost at room temperature; warm briefly in a low oven if you want to bring back a little softness.
What temperature should oil be for frying doughnuts?
Aim for 175 °C and fry in small batches so the oil temperature stays steady. Turn them once, cooking until golden on both sides; oil that is too cool makes them greasy, while oil that is too hot browns the outside before the centre cooks.
How do you fill a doughnut with jam?
Let the doughnut cool, then make a small hole in the side with a skewer or narrow knife. Pipe in jam with a piping bag fitted with a plain nozzle, stopping when the doughnut feels plump but not stretched.
What goes well with a doughnut?
Coffee or tea balances the sweetness, while a plain or lightly glazed doughnut also goes well with fresh berries. Jam-filled doughnuts are often finished with a dusting of icing sugar.
What is the difference between a yeast doughnut and a cake doughnut?
Yeast doughnuts are made with a risen dough, so they tend to be light and airy; cake doughnuts use a chemically leavened batter or dough and have a closer, more crumbly texture. Both can be fried, though cake doughnuts are often shaped with a ring mould.
How much does one doughnut weigh, and how much energy does it provide?
A doughnut commonly weighs around 50–80 g, though filled or oversized ones can be heavier. A 60 g portion provides about 400 kcal per 100 g, scaled to the portion.
Source: portfir 481 · per 100 g · carbohydrate per EU label, fibre excluded