Know what’s on your plate

Donut

Calories & nutrition facts

400
calorieskcal per 100 g
Protein6.6 g
Carbs43 g
Fat22 g
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Nutrition facts

Per 100 g% DV
  • Calories 400 kcal —
  • Protein 6.6 g 13%
  • Carbohydrate 43 g 16%
  • Fat 22 g 28%
  • Saturated fat 9.6 g 48%
  • Fibre 3 g 11%
  • Sugars 15 g —

Questions about Donut

How do you keep doughnuts fresh?

Keep them in an airtight container at room temperature and eat them within a day or two; refrigeration can make the dough go stale faster. Doughnuts with cream or another perishable filling should be refrigerated.

Can you freeze doughnuts?

Yes. Freeze them in a sealed bag or container, ideally before adding icing or filling, for up to two months. Defrost at room temperature; warm briefly in a low oven if you want to bring back a little softness.

What temperature should oil be for frying doughnuts?

Aim for 175 °C and fry in small batches so the oil temperature stays steady. Turn them once, cooking until golden on both sides; oil that is too cool makes them greasy, while oil that is too hot browns the outside before the centre cooks.

How do you fill a doughnut with jam?

Let the doughnut cool, then make a small hole in the side with a skewer or narrow knife. Pipe in jam with a piping bag fitted with a plain nozzle, stopping when the doughnut feels plump but not stretched.

What goes well with a doughnut?

Coffee or tea balances the sweetness, while a plain or lightly glazed doughnut also goes well with fresh berries. Jam-filled doughnuts are often finished with a dusting of icing sugar.

What is the difference between a yeast doughnut and a cake doughnut?

Yeast doughnuts are made with a risen dough, so they tend to be light and airy; cake doughnuts use a chemically leavened batter or dough and have a closer, more crumbly texture. Both can be fried, though cake doughnuts are often shaped with a ring mould.

How much does one doughnut weigh, and how much energy does it provide?

A doughnut commonly weighs around 50–80 g, though filled or oversized ones can be heavier. A 60 g portion provides about 400 kcal per 100 g, scaled to the portion.

Source: portfir 481 · per 100 g · carbohydrate per EU label, fibre excluded

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