Nutrition facts
Per 100 g% DV- Calories 539 kcal —
- Protein 7 g 14%
- Carbohydrate 46 g 17%
- Fat 36 g 46%
- Saturated fat 21 g 103%
- Fibre 2 g 7%
- Sugars 19 g —
Similar foods
- Chocolate doughnut452 kcal / 100 g
- Jam doughnut321 kcal / 100 g
- Unfilled doughnut425 kcal / 100 g
- Iced doughnut358 kcal / 100 g
- Plain doughnut358 kcal / 100 g
- Donut400 kcal / 100 g
- Chocolate-glazed donut364 kcal / 100 g
- Berliner pastry329 kcal / 100 g
- Chocolate-coated doughnut386 kcal / 100 g
- Quark doughnutsdeep-fried340 kcal / 100 g
Questions about Doughnut
How do you fry doughnuts at home?
Heat neutral oil to 170–180 °C and fry proofed doughnuts in small batches, turning once, until golden—usually about 1–2 minutes per side. Drain on kitchen paper and let them cool before adding icing or sugar.
How can you tell when the oil is hot enough for doughnuts?
Use a cooking thermometer if you have one: aim for 170–180 °C. Without one, a small scrap of dough should rise and bubble steadily; if it darkens almost at once, the oil is too hot.
How do you fill a doughnut with jam without it splitting?
Let the doughnut cool, then make a small hole in the side with a skewer. Pipe in smooth jam a little at a time, stopping when the doughnut feels plump but not stretched.
How should you store doughnuts so they stay fresh?
Keep them in an airtight container at room temperature and eat them within a day or two; refrigeration can make the dough go stale faster. Freeze unfilled doughnuts in a sealed bag, then thaw at room temperature.
Can you warm up a doughnut the next day?
For a soft doughnut, microwave it for about 8–10 seconds, then check the centre; heating it too long makes it chewy. If it has icing or a chocolate coating, expect the topping to soften or melt.
What goes well with a doughnut?
Coffee, tea or hot chocolate balance a sweet doughnut, while fresh berries add a tart contrast. Doughnuts are also served with ice cream as a dessert, especially when warmed briefly.
What is the difference between a doughnut and a Berliner?
A Berliner is a filled, usually ringless yeast doughnut, commonly injected with jam after frying and finished with sugar. Ring doughnuts are shaped with a hole before frying and are often glazed or iced instead.
Does a jam doughnut have fewer kilocalories than a plain doughnut?
In the listed figures, a jam doughnut has 321 kcal per 100 g, compared with 539 kcal per 100 g for a doughnut. The difference reflects the particular recipes represented, not a rule that every jam doughnut is lower in energy.
Source: mvt 05.110 · per 100 g · carbohydrate per EU label, fibre excluded