Know what’s on your plate
Vanilla ice cream
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 3.5 g 7%
- Carbohydrate 23 g 8%
- Fat 11 g 14%
- Saturated fat 6.8 g 34%
- Fibre 0.7 g 3%
- Sugars 21 g —
- Sodium 80 mg 3%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
- Choline 26 mg 5%
Minerals
- Calcium 128 mg 10%
- Iron 0.09 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 105 mg 8%
- Potassium 199 mg 4%
- Zinc 0.69 mg 6%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 3.5 g | 23 g | 11 g |
| 1 × serving 1/2 cup | 66 g | 137 | 2.3 g | 15 g | 7.3 g |
| 2 × serving 1/2 cup | 132 g | 273 | 4.6 g | 30 g | 15 g |
| ½ × serving 1/2 cup | 33 g | 68 | 1.2 g | 7.6 g | 3.6 g |
| 3 × serving 1/2 cup | 198 g | 410 | 6.9 g | 45 g | 22 g |
| 4 × serving 1/2 cup | 264 g | 546 | 9.2 g | 61 g | 29 g |
Similar foods
- French vanilla ice creamsoft-serve222 kcal / 100 g
- Premium or rich vanilla ice cream~15% fat, with sweet additions244 kcal / 100 g
- Vanilla ice cream stickfruit ice confection coated145 kcal / 100 g
- Low fat vanilla ice cream~3%155 kcal / 100 g
- Vanilla ice cream sundaewith topping194 kcal / 100 g
- Vanilla flavoured dairy ice cream220 kcal / 100 g
- Vanilla cream ice cream292 kcal / 100 g
- Ice cream
- Strawberry ice cream192 kcal / 100 g
- Chocolate ice cream216 kcal / 100 g
Questions about Vanilla ice cream
How much vanilla ice cream is a usual serving?
A modest serving is about 66 g, roughly two small scoops. That portion provides 137 kcal.
How do you stop vanilla ice cream going icy in the freezer?
Keep it tightly covered in the coldest part of the freezer, not in the door, and return it promptly after serving. Press baking paper or cling film against the surface before replacing the lid to limit ice crystals.
How long should you leave vanilla ice cream out before serving?
Soften it in the fridge for about 10–15 minutes, or on the worktop for 5–10 minutes, until a scoop cuts through easily. Don’t leave it out until it is runny; refreezing melted ice cream can spoil its texture.
What desserts go well with vanilla ice cream?
Serve it with warm apple crumble, fruit pie or sticky toffee pudding: the cold, creamy scoop contrasts with the hot dessert. It also makes a classic affogato when you pour a shot of hot espresso over it.
Can you use vanilla ice cream in a milkshake?
Yes. Blend about 150 g ice cream with 150 ml cold milk until smooth, adding more milk for a thinner shake. For a malted shake, blend in a spoonful of malted milk powder.
What is the difference between vanilla ice cream and French vanilla ice cream?
French vanilla is traditionally made with an egg-yolk custard base, giving it a richer, custard-like taste and a deeper yellow colour. Ordinary vanilla ice cream may use a simpler milk-and-cream base without egg yolks.
Can you refreeze vanilla ice cream after it has melted?
If it has softened but stayed cold, you can refreeze it, though it may become grainy or icy. If it has melted fully or been left warm for a prolonged time, discard it rather than refreezing.
Does vanilla ice cream contain dairy?
Most vanilla ice cream is made with milk or cream, so it contains dairy. For a dairy-free alternative, look for one made with oat, soy or coconut ingredients; these have a different flavour and texture.
Source: USDA FoodData Central 167575 · per 100 g · carbohydrate per EU label, fibre excluded
