Know what’s on your plate
Chocolate ice cream
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 3.8 g 8%
- Carbohydrate 27 g 10%
- Fat 11 g 14%
- Saturated fat 6.8 g 34%
- Fibre 1.2 g 4%
- Sugars 25 g —
- Sodium 76 mg 3%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.29 µg 12%
- Choline 22.5 mg 4%
Minerals
- Calcium 109 mg 8%
- Iron 0.93 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 107 mg 9%
- Potassium 249 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.14 mg 15%
- Manganese 0.14 mg 6%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 3.8 g | 27 g | 11 g |
| 1 × individual (3.5 fl oz) | 58 g | 125 | 2.2 g | 16 g | 6.4 g |
| 1 × cup (4 fl oz) | 66 g | 143 | 2.5 g | 18 g | 7.3 g |
| 2 × individual (3.5 fl oz) | 116 g | 251 | 4.4 g | 31 g | 13 g |
| ½ × individual (3.5 fl oz) | 29 g | 63 | 1.1 g | 7.8 g | 3.2 g |
| 3 × individual (3.5 fl oz) | 174 g | 376 | 6.6 g | 47 g | 19 g |
| 4 × individual (3.5 fl oz) | 232 g | 501 | 8.8 g | 63 g | 26 g |
Similar foods
- Chocolate ice cream bar354 kcal / 100 g
- Chocolate cream ice cream322 kcal / 100 g
- Chocolate frozen yogurt131 kcal / 100 g
- Strawberry ice cream192 kcal / 100 g
- Ice cream
- Ice cream sandwich237 kcal / 100 g
- Vanilla ice cream207 kcal / 100 g
- Industrialized ice cream210 kcal / 100 g
- Cream ice cream210 kcal / 100 g
- Stracciatella dairy ice cream248 kcal / 100 g
Questions about Chocolate ice cream
How long should chocolate ice cream sit out before serving?
Take it out of the freezer for about 5–10 minutes so it softens enough to scoop, but return it promptly once served. A sturdy scoop warmed under hot water makes neat portions.
How should you store chocolate ice cream after opening it?
Keep it covered in the coldest part of the freezer, ideally at −18 °C, rather than in the door. Press baking paper or cling film onto the surface before replacing the lid to help prevent ice crystals.
What goes well with chocolate ice cream?
Serve a scoop with warm brownies, a slice of chocolate cake or fresh raspberries. For an affogato-style pudding, pour a small shot of hot espresso over the ice cream just before eating.
Can you use chocolate ice cream to make a milkshake?
Yes. Blend two scoops with a little cold milk until smooth, adding more milk a splash at a time for a thinner shake. A spoonful of malted milk powder or peanut butter gives it a richer flavour.
Is chocolate frozen yoghurt lighter than chocolate ice cream?
In the listed foods, chocolate frozen yoghurt has 131 kcal and 3.6 g fat per 100 g, compared with 216 kcal and 11 g fat in chocolate ice cream. It has 19.3 g carbohydrate per 100 g, against 27 g.
How much chocolate ice cream is a typical serving?
A small individual portion is about 58 g. That serving provides 125 kcal and 15 g sugars.
Can you refreeze chocolate ice cream after it has melted?
If it has softened slightly while you served it, put it straight back in the freezer. If it has melted completely or been left warm for a long time, discard it rather than refreezing it.
Source: USDA FoodData Central 168809 · per 100 g · carbohydrate per EU label, fibre excluded
