Know what’s on your plate
Vanilla ice cream
Calories & nutrition facts
fat free
138
calorieskcal per 100 g
Protein4.5 g
Carbs29 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 4.5 g 9%
- Carbohydrate 29 g 11%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 6.3 g —
- Sodium 97 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.45 µg 19%
- Choline 23.8 mg 4%
Minerals
- Calcium 149 mg 11%
- Iron 0 mg 0%
- Magnesium 21 mg 5%
- Phosphorus 150 mg 12%
- Potassium 302 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.03 mg 3%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 4.5 g | 29 g | 0 g |
| 1 × cup | 67 g | 92 | 3 g | 20 g | 0 g |
| 2 × cup | 134 g | 185 | 6 g | 39 g | 0 g |
| ½ × cup | 33.5 g | 46 | 1.5 g | 9.7 g | 0 g |
| 3 × cup | 201 g | 277 | 9 g | 58 g | 0 g |
| 4 × cup | 268 g | 370 | 12 g | 78 g | 0 g |
Similar foods
- Low fat vanilla ice cream~3%155 kcal / 100 g
- Premium or rich vanilla ice cream~15% fat, with sweet additions244 kcal / 100 g
- French vanilla ice creambreyers, no sugar added154 kcal / 100 g
- Breyers 98% fat free vanilla ice cream137 kcal / 100 g
- Vanilla ice cream stickfruit ice confection coated145 kcal / 100 g
- Vanilla soft serve ice creamlow fat126 kcal / 100 g
- Vanilla light ice creamwith aspartame169 kcal / 100 g
- Ice cream
- Fat free ice creamno sugar added, flavors other than chocolate133 kcal / 100 g
- Chocolate ice creamlight, no sugar added173 kcal / 100 g
Questions about Vanilla ice cream
How many calories are in 100 g of Vanilla ice cream?
100 g of Vanilla ice cream has 138 kcal, with 4.5 g protein, 29 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (67 g) of Vanilla ice cream?
1 × cup (67 g) of Vanilla ice cream has 92 kcal, with 3 g protein, 20 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (134 g) of Vanilla ice cream?
2 × cup (134 g) of Vanilla ice cream has 185 kcal, with 6 g protein, 39 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (33.5 g) of Vanilla ice cream?
½ × cup (33.5 g) of Vanilla ice cream has 46 kcal, with 1.5 g protein, 9.7 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (201 g) of Vanilla ice cream?
3 × cup (201 g) of Vanilla ice cream has 277 kcal, with 9 g protein, 58 g carbohydrate and 0 g fat.
How many calories are in 4 × cup (268 g) of Vanilla ice cream?
4 × cup (268 g) of Vanilla ice cream has 370 kcal, with 12 g protein, 78 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170659 · per 100 g · carbohydrate per EU label, fibre excluded
