Know what’s on your plate
French vanilla ice cream
Calories & nutrition facts
soft-serve
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 4.1 g 8%
- Carbohydrate 22 g 8%
- Fat 13 g 17%
- Saturated fat 7.5 g 37%
- Fibre 0.7 g 3%
- Sugars 21 g —
- Sodium 61 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 162 µg 18%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.61 mg 4%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.5 µg 21%
- Choline 26 mg 5%
Minerals
- Calcium 131 mg 10%
- Iron 0.21 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 116 mg 9%
- Potassium 177 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 4.1 g | 22 g | 13 g |
| 1 × cup (4 fl oz) | 86 g | 191 | 3.5 g | 19 g | 11 g |
| 2 × cup (4 fl oz) | 172 g | 382 | 7.1 g | 37 g | 22 g |
| ½ × cup (4 fl oz) | 43 g | 95 | 1.8 g | 9.2 g | 5.6 g |
| 3 × cup (4 fl oz) | 258 g | 573 | 11 g | 56 g | 34 g |
| 4 × cup (4 fl oz) | 344 g | 764 | 14 g | 74 g | 45 g |
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Questions about French vanilla ice cream
How many calories are in 100 g of French vanilla ice cream?
100 g of French vanilla ice cream has 222 kcal, with 4.1 g protein, 22 g carbohydrate and 13 g fat.
How many calories are in 1 × cup (4 fl oz) (86 g) of French vanilla ice cream?
1 × cup (4 fl oz) (86 g) of French vanilla ice cream has 191 kcal, with 3.5 g protein, 19 g carbohydrate and 11 g fat.
How many calories are in 2 × cup (4 fl oz) (172 g) of French vanilla ice cream?
2 × cup (4 fl oz) (172 g) of French vanilla ice cream has 382 kcal, with 7.1 g protein, 37 g carbohydrate and 22 g fat.
How many calories are in ½ × cup (4 fl oz) (43 g) of French vanilla ice cream?
½ × cup (4 fl oz) (43 g) of French vanilla ice cream has 95 kcal, with 1.8 g protein, 9.2 g carbohydrate and 5.6 g fat.
How many calories are in 3 × cup (4 fl oz) (258 g) of French vanilla ice cream?
3 × cup (4 fl oz) (258 g) of French vanilla ice cream has 573 kcal, with 11 g protein, 56 g carbohydrate and 34 g fat.
How many calories are in 4 × cup (4 fl oz) (344 g) of French vanilla ice cream?
4 × cup (4 fl oz) (344 g) of French vanilla ice cream has 764 kcal, with 14 g protein, 74 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 167981 · per 100 g · carbohydrate per EU label, fibre excluded
