Know what’s on your plate
Tamarind candy
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 0 g 0%
- Carbohydrate 89 g 33%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 79 g —
- Sodium 1643 mg 71%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4.2 mg 1%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 45 mg 11%
- Phosphorus 56 mg 4%
- Potassium 309 mg 7%
- Zinc 0.08 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 0 g | 90 g | 0 g |
| 1 × serving | 14 g | 46 | 0 g | 13 g | 0 g |
| 2 × serving | 28 g | 93 | 0 g | 25 g | 0 g |
| ½ × serving | 7 g | 23 | 0 g | 6.3 g | 0 g |
| 3 × serving | 42 g | 139 | 0 g | 38 g | 0 g |
| 4 × serving | 56 g | 185 | 0 g | 50 g | 0 g |
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Questions about Tamarind candy
What is tamarind candy made from?
It is usually made by mixing tamarind pulp with sugar and, in some versions, salt or chilli. The result can be soft and chewy, or firm enough to suck like a boiled sweet.
Why is tamarind candy sometimes spicy or salty?
Chilli and salt are common additions to balance tamarind’s sharp, sour flavour. Some sweets are coated in chilli-sugar, while others are mostly sweet; taste a small piece first if you are unsure.
How do you make tamarind candy at home?
Mix seedless tamarind pulp with sugar, a pinch of salt and chilli powder, then cook gently in a saucepan, stirring, until thick enough to pull away from the pan. Cool until safe to handle, shape into small balls and roll in sugar or chilli-sugar.
How should you store tamarind candy?
Keep it in an airtight container in a cool, dry cupboard, with pieces separated by greaseproof paper if they are sticky. Refrigerate homemade candy if it is moist, and let it come to room temperature before eating so it softens.
Can you use tamarind candy in cooking?
You can dissolve a little in hot water and strain out any seeds or fibres, then use the tangy, sweet liquid in a dipping sauce or glaze. Reduce other sugar and salt in the recipe, especially if the candy is already seasoned.
Is tamarind candy the same as tamarind?
No: tamarind is the sour fruit pulp, while tamarind candy is a sweet made from that pulp, often with added salt or chilli. Tamarind itself is less sugary per 100 g, with 56.5 g of carbohydrate compared with 89 g in tamarind candy.
How much tamarind candy is a typical serving?
A small piece weighing about 14 g is a typical serving; it provides 46 kcal and 11 g of sugars. Its strong sweet-sour flavour makes a little go a long way.
Source: USDA FoodData Central 170281 · per 100 g · carbohydrate per EU label, fibre excluded
