Know what’s on your plate
Doughnut
Calories & nutrition facts
fat-free milk, home-made
310
calorieskcal per 100 g
Protein7.4 g
Carbs47 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 7.4 g 15%
- Carbohydrate 47 g 17%
- Fat 9.5 g 12%
- Saturated fat 6 g 30%
- Fibre 1.9 g 7%
- Sugars 12 g —
- Sodium 159 mg 7%
- Cholesterol 18.3 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.6 µg 6%
- Vitamin C 0.21 mg 0%
- Vitamin D 0.59 µg 3%
- Vitamin E 0.6 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.82 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 34.2 µg 9%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 47.7 mg 4%
- Iron 0.59 mg 3%
- Magnesium 19.1 mg 5%
- Phosphorus 101 mg 8%
- Potassium 146 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.3 mg 13%
- Selenium 6.9 µg 13%
- Iodine 18.1 µg 12%
Similar foods
- Jam doughnut321 kcal / 100 g
- Berlin doughnutwithout cream402 kcal / 100 g
- Unfilled doughnut425 kcal / 100 g
- Berliner doughnutyeast dough, deep-fried, filled with jam329 kcal / 100 g
- Donut400 kcal / 100 g
- Berliner pastry329 kcal / 100 g
- Naturally gluten-free bunhome-made, low-fat milk295 kcal / 100 g
- May day fritterfat-free milk343 kcal / 100 g
- Bunlow-fat, low-fat milk287 kcal / 100 g
Questions about Doughnut
How many calories are in 100 g of Doughnut?
100 g of Doughnut has 310 kcal, with 7.4 g protein, 47 g carbohydrate and 9.5 g fat.
Source: Fineli (Finland) 32926 · per 100 g · carbohydrate per EU label, fibre excluded
