Know what’s on your plate
Doughnut
Calories & nutrition facts
industrial
410
calorieskcal per 100 g
Protein5.9 g
Carbs52 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 410 kcal —
- Protein 5.9 g 12%
- Carbohydrate 52 g 19%
- Fat 20 g 25%
- Saturated fat 7.8 g 39%
- Fibre 1.6 g 6%
- Sugars 17 g —
- Sodium 237 mg 10%
- Cholesterol 8.2 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 0.02 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 14.9 µg 12%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7.5 µg 2%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 20.6 mg 2%
- Iron 0.49 mg 3%
- Magnesium 15.7 mg 4%
- Phosphorus 66.3 mg 5%
- Potassium 87.4 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 5.5 µg 10%
- Iodine 7.1 µg 5%
Similar foods
- Jam doughnut321 kcal / 100 g
- Chocolate-coated doughnut386 kcal / 100 g
- Unfilled doughnut425 kcal / 100 g
- Berlin doughnutwithout cream402 kcal / 100 g
- Lemon-coated doughnut397 kcal / 100 g
- Donut400 kcal / 100 g
- Berliner pastry329 kcal / 100 g
- Berliner doughnutyeast dough, deep-fried, filled with jam329 kcal / 100 g
- Doughnut berliner bakery jam and icing366 kcal / 100 g
- Iced doughnut358 kcal / 100 g
Questions about Doughnut
How many calories are in 100 g of Doughnut?
100 g of Doughnut has 410 kcal, with 5.9 g protein, 52 g carbohydrate and 20 g fat.
Source: Fineli (Finland) 32852 · per 100 g · carbohydrate per EU label, fibre excluded
