Know what’s on your plate
Rice balls
Calories & nutrition facts
fried, unsalted
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 8.7 g 17%
- Carbohydrate 45 g 16%
- Fat 14 g 17%
- Fibre 1.7 g 6%
Similar foods
Questions about Rice balls
How do you stop rice balls falling apart?
Use freshly cooked, slightly warm short-grain rice; long-grain rice is too loose to bind well. Wet your hands, sprinkle them with a little salt, then press the rice firmly around the filling without crushing it.
How do you make crispy fried rice balls?
For arancini, shape chilled risotto around a cube of mozzarella, coat each ball in flour, beaten egg and breadcrumbs, then fry at about 170–180 °C until golden, usually 3–5 minutes. Drain on kitchen paper.
How should you store rice balls?
Cool cooked rice quickly, shape the balls and refrigerate them promptly in a covered container; eat them within 24 hours. Rice can become unsafe if left at room temperature for too long, so don’t leave rice balls out for a picnic all day.
What fillings go well in rice balls?
For Japanese-style onigiri, try salted salmon, pickled plum or tuna mixed with mayonnaise, and wrap the finished ball in nori. Italian arancini are often filled with ragù, peas and mozzarella.
Can you use leftover rice to make rice balls?
Yes, if it was cooled quickly and kept refrigerated. Cold rice may be too firm to shape, so warm it until just pliable; use it promptly, and reheat any cooked filling until steaming hot.
What is the difference between onigiri and arancini?
Onigiri are Japanese rice balls, usually shaped by hand from seasoned short-grain rice and often wrapped in nori; they are generally not fried. Arancini are Italian balls made with risotto, commonly breadcrumb-coated and fried.
Source: tbca BRC0189A · per 100 g · carbohydrate per EU label, fibre excluded