Ham steak

cooked

Nutrition Facts

Per 100 g

Calories163

Total Fat7.8g

Saturated Fat2.9g

Total Carbohydrate3.7g

Dietary Fibre0.0g

Total Sugars0.8g

Protein19.4g

How many calories are in Ham steak?

How many calories are in 100 g of Ham steak?

100 g of Ham steak has 163 kcal, with 19.4 g protein, 3.7 g carbohydrate and 7.8 g fat.

Data source: ausnut · AUSNUT F004297