Know what’s on your plate
Ham steak
Calories & nutrition facts
cooked
163
calorieskcal per 100 g
Protein19 g
Carbs3.7 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 19 g 39%
- Carbohydrate 3.7 g 1%
- Fat 7.8 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0.8 g —
Similar foods
- Pork gammon steakprepared308 kcal / 100 g
- Pork round steakcooked266 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Hamboiled95 kcal / 100 g
- Tuna steakfried with ham146 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Baked ham138 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
- Beef steakfried199 kcal / 100 g
- Lamb steak
Questions about Ham steak
How many calories are in 100 g of Ham steak?
100 g of Ham steak has 163 kcal, with 19 g protein, 3.7 g carbohydrate and 7.8 g fat.
Source: ausnut F004297 · per 100 g · carbohydrate per EU label, fibre excluded
