Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 22 g 43%
- Carbohydrate 0.2 g 0%
- Fat 13 g 17%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 111 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin B12 1.5 µg 61%
Minerals
- Iron 2.6 mg 14%
- Zinc 4.5 mg 41%
- Selenium 5.5 µg 10%
Similar foods
- Oxtailraw171 kcal / 100 g
- Beef tailraw308 kcal / 100 g
- Bull tail
- Oxtail meatmeat only, stewed, weighed with fat and bones92 kcal / 100 g
- Beef tongueraw195 kcal / 100 g
- Pork tailfresh, variety meats and by-products, raw378 kcal / 100 g
- Ox tongueraw178 kcal / 100 g
- Ox tailbraised, with fat and salt193 kcal / 100 g
- Crocodile tailraw104 kcal / 100 g
- Veal footraw184 kcal / 100 g
Questions about Beef oxtail
How do you cook beef oxtail so it becomes tender?
Brown the pieces first, then braise them covered in stock or water at a gentle simmer for about 3–4 hours, until the meat pulls easily from the bone. A pressure cooker usually takes about 45–60 minutes at high pressure.
How much beef oxtail should you allow per person?
Allow about 300–400 g of raw, bone-in oxtail per person for a main course; much of that weight is bone. Serve it with plenty of vegetables, beans or potatoes.
Do you need to trim the fat from beef oxtail?
Trim off thick, hard pieces of fat, but leave a little: it helps enrich the slow-cooked sauce. For a less greasy stew, chill it after cooking and lift off the solid layer of fat before reheating.
What dishes are made with beef oxtail?
Oxtail soup and slow-braised oxtail stew are familiar ways to serve it. The gelatin-rich cooking liquid also makes a full-bodied gravy for mash, rice or crusty bread.
Can you cook beef oxtail in a slow cooker?
Yes. Brown the pieces first for deeper flavour, then cook them with stock and aromatics on low for 8–10 hours, or until the meat is tender and coming away from the bone.
How should you store raw and cooked beef oxtail?
Keep raw oxtail covered in the fridge and cook it within a couple of days, or freeze it for longer storage. Refrigerate cooked oxtail promptly in a covered container and use within three days; reheat until steaming hot.
Can you use beef oxtail instead of beef neck in a stew?
Yes, but allow longer cooking: oxtail has bones and connective tissue that need slow braising to soften, while beef neck is mostly meat. Oxtail releases gelatin into the sauce, giving it a richer, more coating texture.
Is beef oxtail actually from an ox?
Despite the name, oxtail sold for cooking generally comes from cattle, not specifically from a castrated male ox. It is cut into round pieces containing bone, meat and connective tissue.
Source: ANSES–Ciqual (France) 6311 · per 100 g · carbohydrate per EU label, fibre excluded