Know what’s on your plate
Mock tender steak
Calories & nutrition
beef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 140%
- Choline 98 mg 18%
Minerals
- Calcium 8 mg 1%
- Iron 3 mg 17%
- Magnesium 23 mg 5%
- Phosphorus 234 mg 19%
- Potassium 293 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.12 mg 13%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 25.7 g | 0 g | 5.7 g |
| 1 × oz (1 serving) | 85 g | 137 | 21.9 g | 0 g | 4.8 g |
| 2 × oz (1 serving) | 170 g | 274 | 43.8 g | 0 g | 9.7 g |
| ½ × oz (1 serving) | 42.5 g | 68 | 10.9 g | 0 g | 2.4 g |
| 3 × oz (1 serving) | 255 g | 411 | 65.6 g | 0 g | 14.5 g |
| 4 × oz (1 serving) | 340 g | 547 | 87.5 g | 0 g | 19.3 g |
Questions about Mock tender steak
How many calories are in 100 g of Mock tender steak?
100 g of Mock tender steak has 161 kcal, with 25.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (1 serving) (85 g) of Mock tender steak?
1 × oz (1 serving) (85 g) of Mock tender steak has 137 kcal, with 21.9 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 2 × oz (1 serving) (170 g) of Mock tender steak?
2 × oz (1 serving) (170 g) of Mock tender steak has 274 kcal, with 43.8 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (1 serving) (42.5 g) of Mock tender steak?
½ × oz (1 serving) (42.5 g) of Mock tender steak has 68 kcal, with 10.9 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (1 serving) (255 g) of Mock tender steak?
3 × oz (1 serving) (255 g) of Mock tender steak has 411 kcal, with 65.6 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 4 × oz (1 serving) (340 g) of Mock tender steak?
4 × oz (1 serving) (340 g) of Mock tender steak has 547 kcal, with 87.5 g protein, 0 g carbohydrate and 19.3 g fat.
Source: USDA FoodData Central 169561 · per 100 g · carbohydrate per EU label, fibre excluded
