Know what’s on your plate
Top loin steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.8 µg 76%
- Choline 111 mg 20%
Minerals
- Calcium 16 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 226 mg 18%
- Potassium 362 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 33.4 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 29 g | 0 g | 8.5 g |
| 1 × oz | 85 g | 171 | 25 g | 0 g | 7.2 g |
| 1 × lb | 453.6 g | 912 | 132 g | 0 g | 38 g |
| 2 × oz | 170 g | 342 | 50 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 85 | 12 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 513 | 74 g | 0 g | 22 g |
| 4 × oz | 340 g | 683 | 99 g | 0 g | 29 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean and fat, 3mm (1/8) trim, cooked, broiled254 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Striploinwithout fat, grilled, with butter, with salt243 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled303 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean only, cooked, fast fried217 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 201 kcal, with 29 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 171 kcal, with 25 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × lb (453.6 g) of Top loin steak?
1 × lb (453.6 g) of Top loin steak has 912 kcal, with 132 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 342 kcal, with 50 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 85 kcal, with 12 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 513 kcal, with 74 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 683 kcal, with 99 g protein, 0 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 173119 · per 100 g · carbohydrate per EU label, fibre excluded
