Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.9 µg 77%
- Choline 61 mg 11%
Minerals
- Calcium 14 mg 1%
- Iron 1.7 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 204 mg 16%
- Potassium 279 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 22.8 g | 0 g | 6.7 g |
| 1 × oz | 113 g | 171 | 25.8 g | 0 g | 7.5 g |
| 1 × steak | 268 g | 405 | 61.1 g | 0 g | 17.9 g |
| 2 × oz | 226 g | 341 | 51.5 g | 0 g | 15.1 g |
| ½ × oz | 56.5 g | 85 | 12.9 g | 0 g | 3.8 g |
| 3 × oz | 339 g | 512 | 77.3 g | 0 g | 22.6 g |
| 4 × oz | 452 g | 683 | 103 g | 0 g | 30.1 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 151 kcal, with 22.8 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 171 kcal, with 25.8 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × steak (268 g) of Top loin steak?
1 × steak (268 g) of Top loin steak has 405 kcal, with 61.1 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 341 kcal, with 51.5 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 85 kcal, with 12.9 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 512 kcal, with 77.3 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 683 kcal, with 103 g protein, 0 g carbohydrate and 30.1 g fat.
Source: USDA FoodData Central 171752 · per 100 g · carbohydrate per EU label, fibre excluded
