Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 74%
- Choline 57.6 mg 10%
Minerals
- Calcium 15 mg 1%
- Iron 1.7 mg 10%
- Magnesium 11 mg 3%
- Phosphorus 191 mg 15%
- Potassium 258 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 22 g | 0 g | 12 g |
| 1 × oz | 113 g | 216 | 24 g | 0 g | 13 g |
| 1 × steak | 304 g | 581 | 66 g | 0 g | 35 g |
| 2 × oz | 226 g | 432 | 49 g | 0 g | 26 g |
| ½ × oz | 56.5 g | 108 | 12 g | 0 g | 6.6 g |
| 3 × oz | 339 g | 647 | 73 g | 0 g | 40 g |
| 4 × oz | 452 g | 863 | 97 g | 0 g | 53 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw131 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top loin filetboneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled219 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, select, raw135 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw148 kcal / 100 g
- Striploinwithout fat, grilled, with butter, with salt243 kcal / 100 g
- Beef sirloinfor roasting, sirloin, raw130 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, select, raw120 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 191 kcal, with 22 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 216 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × steak (304 g) of Top loin steak?
1 × steak (304 g) of Top loin steak has 581 kcal, with 66 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 432 kcal, with 49 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 108 kcal, with 12 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 647 kcal, with 73 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 863 kcal, with 97 g protein, 0 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 171774 · per 100 g · carbohydrate per EU label, fibre excluded
