Know what’s on your plate
Top loin steak
Calories & nutrition
boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.8 µg 74%
- Choline 58.3 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 207 mg 17%
- Potassium 284 mg 6%
- Zinc 3.7 mg 34%
- Copper 0.04 mg 5%
- Manganese 0 mg 0%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 23.1 g | 0 g | 5.7 g |
| 1 × oz | 113 g | 162 | 26.1 g | 0 g | 6.4 g |
| 1 × steak | 302 g | 432 | 69.7 g | 0 g | 17.1 g |
| 2 × oz | 226 g | 323 | 52.1 g | 0 g | 12.8 g |
| ½ × oz | 56.5 g | 81 | 13 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 485 | 78.2 g | 0 g | 19.2 g |
| 4 × oz | 452 g | 646 | 104.3 g | 0 g | 25.6 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 143 kcal, with 23.1 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 162 kcal, with 26.1 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × steak (302 g) of Top loin steak?
1 × steak (302 g) of Top loin steak has 432 kcal, with 69.7 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 323 kcal, with 52.1 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 81 kcal, with 13 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 485 kcal, with 78.2 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 646 kcal, with 104.3 g protein, 0 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 174011 · per 100 g · carbohydrate per EU label, fibre excluded
