Know what’s on your plate
Top loin steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 22.2 g 28%
- Saturated fat 9.1 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.8 µg 115%
- Choline 79.4 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 1.6 mg 9%
- Magnesium 18 mg 4%
- Phosphorus 163 mg 13%
- Potassium 295 mg 6%
- Zinc 3.1 mg 29%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 19 g | 0 g | 22.2 g |
| 1 × oz | 113 g | 318 | 21.5 g | 0 g | 25.1 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 227 g | 638 | 43.1 g | 0 g | 50.3 g |
| 2 × oz | 226 g | 635 | 42.9 g | 0 g | 50.1 g |
| ½ × oz | 56.5 g | 159 | 10.7 g | 0 g | 12.5 g |
| 3 × oz | 339 g | 953 | 64.4 g | 0 g | 75.2 g |
| 4 × oz | 452 g | 1270 | 85.9 g | 0 g | 100.2 g |
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 281 kcal, with 19 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 318 kcal, with 21.5 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g) of Top loin steak?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g) of Top loin steak has 638 kcal, with 43.1 g protein, 0 g carbohydrate and 50.3 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 635 kcal, with 42.9 g protein, 0 g carbohydrate and 50.1 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 159 kcal, with 10.7 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 953 kcal, with 64.4 g protein, 0 g carbohydrate and 75.2 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 1270 kcal, with 85.9 g protein, 0 g carbohydrate and 100.2 g fat.
Source: USDA FoodData Central 168721 · per 100 g · carbohydrate per EU label, fibre excluded
