Know what’s on your plate
Tenderloin steak
Calories & nutrition
loin, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.4 µg 142%
- Choline 53.5 mg 10%
Minerals
- Calcium 13 mg 1%
- Iron 2.5 mg 14%
- Magnesium 12 mg 3%
- Phosphorus 212 mg 17%
- Potassium 284 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 21.8 g | 0 g | 6.2 g |
| 1 × oz | 113 g | 162 | 24.6 g | 0 g | 7 g |
| 1 × steak | 168 g | 240 | 36.6 g | 0 g | 10.3 g |
| 2 × oz | 226 g | 323 | 49.2 g | 0 g | 13.9 g |
| ½ × oz | 56.5 g | 81 | 12.3 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 485 | 73.8 g | 0 g | 20.9 g |
| 4 × oz | 452 g | 646 | 98.4 g | 0 g | 27.8 g |
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 143 kcal, with 21.8 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 162 kcal, with 24.6 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × steak (168 g) of Tenderloin steak?
1 × steak (168 g) of Tenderloin steak has 240 kcal, with 36.6 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 323 kcal, with 49.2 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 81 kcal, with 12.3 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 485 kcal, with 73.8 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 646 kcal, with 98.4 g protein, 0 g carbohydrate and 27.8 g fat.
Source: USDA FoodData Central 171768 · per 100 g · carbohydrate per EU label, fibre excluded
