Know what’s on your plate
Tenderloin steak
Calories & nutrition
loin, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.69 mg 40%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.1 µg 171%
- Choline 65 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 3.2 mg 18%
- Magnesium 18 mg 4%
- Phosphorus 257 mg 21%
- Potassium 350 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 30.5 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 179 | 25.9 g | 0 g | 7.6 g |
| 1 × steak | 117 g | 247 | 35.7 g | 0 g | 10.4 g |
| 2 × oz | 170 g | 359 | 51.9 g | 0 g | 15.1 g |
| ½ × oz | 42.5 g | 90 | 13 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 538 | 77.8 g | 0 g | 22.7 g |
| 4 × oz | 340 g | 717 | 103.7 g | 0 g | 30.3 g |
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 211 kcal, with 30.5 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 179 kcal, with 25.9 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × steak (117 g) of Tenderloin steak?
1 × steak (117 g) of Tenderloin steak has 247 kcal, with 35.7 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 359 kcal, with 51.9 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 90 kcal, with 13 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 538 kcal, with 77.8 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 717 kcal, with 103.7 g protein, 0 g carbohydrate and 30.3 g fat.
Source: USDA FoodData Central 170237 · per 100 g · carbohydrate per EU label, fibre excluded
