Know what’s on your plate
Tenderloin steak
Calories & nutrition
loin, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.4 µg 140%
- Choline 54.4 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 2.5 mg 14%
- Magnesium 12 mg 3%
- Phosphorus 209 mg 17%
- Potassium 280 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 21.6 g | 0 g | 7.1 g |
| 1 × oz | 113 g | 170 | 24.4 g | 0 g | 8 g |
| 1 × steak | 168 g | 252 | 36.2 g | 0 g | 11.9 g |
| 2 × oz | 226 g | 339 | 48.7 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 85 | 12.2 g | 0 g | 4 g |
| 3 × oz | 339 g | 509 | 73.1 g | 0 g | 24.1 g |
| 4 × oz | 452 g | 678 | 97.5 g | 0 g | 32.1 g |
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 150 kcal, with 21.6 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 170 kcal, with 24.4 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × steak (168 g) of Tenderloin steak?
1 × steak (168 g) of Tenderloin steak has 252 kcal, with 36.2 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 339 kcal, with 48.7 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 85 kcal, with 12.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 509 kcal, with 73.1 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 678 kcal, with 97.5 g protein, 0 g carbohydrate and 32.1 g fat.
Source: USDA FoodData Central 173989 · per 100 g · carbohydrate per EU label, fibre excluded
