Know what’s on your plate
Tenderloin steak
Calories & nutrition facts
loin, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.2 µg 173%
- Choline 70.2 mg 13%
Minerals
- Calcium 13 mg 1%
- Iron 3 mg 17%
- Magnesium 14 mg 3%
- Phosphorus 257 mg 21%
- Potassium 348 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 31 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 172 | 26 g | 0 g | 6.5 g |
| 1 × steak (yield from 136 g raw meat) | 108 g | 218 | 33 g | 0 g | 8.3 g |
| 2 × oz | 170 g | 343 | 53 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 86 | 13 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 515 | 79 g | 0 g | 20 g |
| 4 × oz | 340 g | 687 | 105 g | 0 g | 26 g |
Similar foods
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw138 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted174 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal / 100 g
- Beef tenderloinwithout fat, grilled/roasted, without oil, with salt210 kcal / 100 g
- Top sirloin filetboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal / 100 g
- Pork tenderloinfresh, loin, separable lean and fat, cooked, broiled201 kcal / 100 g
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled154 kcal / 100 g
- Elk tenderloinseparable lean only, cooked, broiled162 kcal / 100 g
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 202 kcal, with 31 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 172 kcal, with 26 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak (yield from 136 g raw meat) (108 g) of Tenderloin steak?
1 × steak (yield from 136 g raw meat) (108 g) of Tenderloin steak has 218 kcal, with 33 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 343 kcal, with 53 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 86 kcal, with 13 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 515 kcal, with 79 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 687 kcal, with 105 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 170640 · per 100 g · carbohydrate per EU label, fibre excluded
