Know what’s on your plate
Tenderloin steak
Calories & nutrition
loin, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 4 µg 1%
- Vitamin B12 3.5 µg 147%
- Choline 55.4 mg 10%
Minerals
- Calcium 13 mg 1%
- Iron 2.5 mg 14%
- Magnesium 12 mg 3%
- Phosphorus 215 mg 17%
- Potassium 289 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20.4 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 21.9 g | 0 g | 5.7 g |
| 1 × oz | 113 g | 157 | 24.8 g | 0 g | 6.5 g |
| 1 × steak | 170 g | 236 | 37.3 g | 0 g | 9.8 g |
| 2 × oz | 226 g | 314 | 49.6 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 79 | 12.4 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 471 | 74.4 g | 0 g | 19.5 g |
| 4 × oz | 452 g | 628 | 99.2 g | 0 g | 25.9 g |
Questions about Tenderloin steak
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 139 kcal, with 21.9 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak?
1 × oz (113 g) of Tenderloin steak has 157 kcal, with 24.8 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak (170 g) of Tenderloin steak?
1 × steak (170 g) of Tenderloin steak has 236 kcal, with 37.3 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak?
2 × oz (226 g) of Tenderloin steak has 314 kcal, with 49.6 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak?
½ × oz (56.5 g) of Tenderloin steak has 79 kcal, with 12.4 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak?
3 × oz (339 g) of Tenderloin steak has 471 kcal, with 74.4 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak?
4 × oz (452 g) of Tenderloin steak has 628 kcal, with 99.2 g protein, 0 g carbohydrate and 25.9 g fat.
Source: USDA FoodData Central 171767 · per 100 g · carbohydrate per EU label, fibre excluded
