Know what’s on your plate
Top sirloin filet
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 30.8 g 62%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.4 µg 143%
Minerals
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 28 mg 7%
- Phosphorus 262 mg 21%
- Potassium 390 mg 8%
- Zinc 8.6 mg 78%
- Copper 0.15 mg 17%
- Selenium 31.3 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 30.8 g | 0 g | 4.7 g |
| 1 × oz | 85 g | 140 | 26.2 g | 0 g | 4 g |
| 1 × fillet | 115 g | 190 | 35.4 g | 0 g | 5.4 g |
| 2 × oz | 170 g | 281 | 52.3 g | 0 g | 8 g |
| ½ × oz | 42.5 g | 70 | 13.1 g | 0 g | 2 g |
| 3 × oz | 255 g | 421 | 78.5 g | 0 g | 11.9 g |
| 4 × oz | 340 g | 561 | 104.7 g | 0 g | 15.9 g |
Questions about Top sirloin filet
How many calories are in 100 g of Top sirloin filet?
100 g of Top sirloin filet has 165 kcal, with 30.8 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin filet?
1 × oz (85 g) of Top sirloin filet has 140 kcal, with 26.2 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × fillet (115 g) of Top sirloin filet?
1 × fillet (115 g) of Top sirloin filet has 190 kcal, with 35.4 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin filet?
2 × oz (170 g) of Top sirloin filet has 281 kcal, with 52.3 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin filet?
½ × oz (42.5 g) of Top sirloin filet has 70 kcal, with 13.1 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin filet?
3 × oz (255 g) of Top sirloin filet has 421 kcal, with 78.5 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin filet?
4 × oz (340 g) of Top sirloin filet has 561 kcal, with 104.7 g protein, 0 g carbohydrate and 15.9 g fat.
Source: USDA FoodData Central 173050 · per 100 g · carbohydrate per EU label, fibre excluded
